You're depressed. So you should do things to help you be less depressed in the short term, because then you can move on to longer ways to be less depressed (pro

You're depressed. So you should do things to help you be less depressed in the short term, because then you can move on to longer ways to be less depressed (progress in career, relationship, etc). Those are: exercise, sleep (try cutting down caffeine and alcohol), and most iimportantly, helping other people, and social pressure.