I'm sorry to hear about your situation. It's a hard time for everyone, and there are many factors contributing to mental health decline in our society. However,

I'm sorry to hear about your situation. It's a hard time for everyone, and there are many factors contributing to mental health decline in our society. However, I don't think your view on using phones as an escape is a correct one. Using social media, porn, or games as an escape are not a healthy response to difficult times in one's life. Getting in touch with reality, being in nature, and spending time with quality people are better ways to live a healthy life outside of work. Everything in moderation.