Even a video game is probably better. When "browsing" it's scary to realize how quick I am to jump to the next dopamine hit at the first sign of boredom. I'll b

Even a video game is probably better. When "browsing" it's scary to realize how quick I am to jump to the next dopamine hit at the first sign of boredom. I'll be half way through a sentence that gets a little boring and then - boom - new tab, new site, new stream of content in less than a second. It's so habitual. Walking is great for exercise, the physical world still matters. But if you want something in-between, a video game with its ups and downs might work as well. Anything you have to stick with will help.