You are not alone my friend. The best I can recommend you would be to start dealing with handcrafting chores. Try to avoid social media and news, reduce your

You are not alone my friend. The best I can recommend you would be to start dealing with handcrafting chores. Try to avoid social media and news, reduce your internet usage in general and pay close attention to little things that you let go unnoticed in the past. You know, things like how wind blows through trees and leaves, observe the sky, the birds, anything that can let your mind go free without thinking pretty much anything negative. I have been doing this for a while now and have noticed tremendous difference; it could work with you too, why not? Just hold on tight, you are not alone in this mess.