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The reddit community body weight fitness and their recommended starting routine[1] were a really great resource for me getting started. There are a couple adul
by naet 4y ago
The reddit community body weight fitness and their recommended starting routine[1] were a really great resource for me getting started. There are a couple adult fitness parks nearby my area that have related equipment (pull-up / dip bars, inclined planks with handholds, etc), and one also has it's own very similar fitness routine recommendations printed on a sign. I now do my own more customized routine, but I wouldn't have been able to get started or figure it out without those initial resources.
The Couch to 5k program is a great place to start if you're interested in more cardio / running for beginners, and there are a bunch of free apps to help you time and track your progress.
[1] https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...