I recommend this Huberman Labs podcast about ADHD: https://hubermanlab.com/adhd-and-how-anyone-can-improve-their-focus/ https://hubermanlab.com/adhd-and-how-an

I recommend this Huberman Labs podcast about ADHD: https://hubermanlab.com/adhd-and-how-anyone-can-improve-their-focus/ https://hubermanlab.com/adhd-and-how-anyone-can-improve-thei... Huberman is a neuroscientist and everything he recommends appears to be backed by peer reviewed research. He does also promote various products, but afaict, he does a good job of keeping that from biasing his recommendations.