3 ms·I use Strong to track weight lifting workouts. For running I use the workout app in my Apple Watch.by random42_ 4y agoI use Strong to track weight lifting workouts. For running I use the workout app in my Apple Watch.admiral33 4y agoDoes strong give you programs?random42_ 4y agoUnfortunately no. It’s a very simple app that doesn’t get in the way. I tried using others that were bloated and it was hard to do simple things. I basically need to create multiple routines and have a timer between sets.