3 ms·
Hello Chris! I had stop drinking 8 years ago with help my special methodology. Below I am talking about it: 1. Firmly decide that you need to stop drinking. If
by oldTV 4y ago
Hello Chris!
I had stop drinking 8 years ago with help my special methodology. Below I am talking about it:
1. Firmly decide that you need to stop drinking. If this decision is in doubt, nothing will work.
2. Plan which day and time you will stop drinking = Trite to set the date and time. For example - April 17 at 18.30 p.m. Do not select a date close to or too far from the current one. No more than 3 months. This will give you time to mentally prepare yourself and will not reduce your motivation.
3. Every day repeat this date and time and speak" I will stop drinking on December, 13 at 14:15 p.m. Repeat this date when you drink or before will drink
4. When the date you have chosen comes, tell yourself - I'm thirsty, but I'll do it later. It is important that you repeat this every time you feel like drinking and put off drinking until a later time each time.
5. If you can stop drinking alcohol for more than six months, according to this method. It is imperative to change both your own understanding of the situation and the phrase - then you should say "I don't drink today." It is also important not to allow yourself any amount of alcohol, convincing yourself that it is better to endure = give up drinking today.
In the future, the previously chosen phrase for persuasion - "I am thirsty, but I will do it later" should turn into a persistent belief "I have a desire to drink, but I will not do it today."
Also, do not leave yourself alone and in idleness. Try to keep yourself busy, and during periods of an acute desire to drink alcohol - use high-calorie foods or drinks, cakes, soda. This is of course a little dangerous in terms of gaining weight, but will allow you to quickly remove the desire to drink anything alcoholic.
It is important that you find like-minded people and communicate with them about your problems and just about life. A.A. can be such a circle of contacts.