Ever tried losing weight just counting calories? you feel hungry, miserable and sooner or later every day becomes a cheat day. With TRE and even more with keto

Ever tried losing weight just counting calories? you feel hungry, miserable and sooner or later every day becomes a cheat day. With TRE and even more with keto you feel satiated, insulin is way more stable so hunger is manageable. So you prevent overeating with little effort. It's obvious that gettint into the regime takes effort, my point is that once you start it's easier to follow than a classic ipocaloric diet.