I used this technique while cutting in a previous life where I lifted frequently. I'd drink a bowl of "water soup" before bed, so that I would feel temporarily

I used this technique while cutting in a previous life where I lifted frequently. I'd drink a bowl of "water soup" before bed, so that I would feel temporarily satiated and be able to fall asleep more easily. (My water soup consisted of hot water, a bit of soy sauce to add saltiness, and a bit of sesame oil for greasiness... basically I was making a minimal imitation soup stock.)