3 ms·

>in a ratio that shifts from fat towards muscle as energy supplies dwindle it's in fact the other way around. The body first reduces what is not used (unused m

• arcticbull 4y ago
  [citation needed]
  • Silverback_VII 4y ago
    >citation needed common sense Try to build some muscle and get shredded... should be very easy with your methode/logic
    • arcticbull 4y ago
      With respect 'common sense' is frequently wrong which is why I was asking for some study, evidence, documentation etc. Along the lines of the articles I provided. If you just want an anecdote it certainly works for this guy [1]. And he, in turn links out to a ton of studies. To be clear at no point did I claim that fasting would grow muscle, I don't have any data to back that up. What I said was that your body will preserve muscle when fasting because muscle is useful and fat is not. This is backed up by the articles I cited indicating significant HGH increase, and articles citing the role of HGH as inhibiting the breakdown of muscle and promoting the breakdown of fat. Your claim requires evidence. [1] https://leangains.com/ https://leangains.com/