Keto isn't an elimination diet, it's more of a reduction diet (people choose different levels of carbs ranging from the < 10 hardcore crowd to the 30-50g crowd)

Keto isn't an elimination diet, it's more of a reduction diet (people choose different levels of carbs ranging from the < 10 hardcore crowd to the 30-50g crowd). You can eat a lot of veggies, certain types of fruits, meat, nuts and dairy. There's just a ton of variety available across a wide nutrient spectrum. Any "diet", even SAD can leave one with deficiencies if you just eat pre-packaged foods. One always should look for variety in their food selection. Not saying keto is necessary or for everyone - it's not. But it's pretty easy to not be nutrient deficient on it.