Hello, we're very similar it turns out. My solution to this problem was "Couch to 5K" as it told me when to walk and when to run. Just did what I was told. I d

Hello, we're very similar it turns out. My solution to this problem was "Couch to 5K" as it told me when to walk and when to run. Just did what I was told. I did duolingo while walking and audiobooks / music while running. Decided to go to the gym every single day for 30 mins (it's very close to my house) to walk and if it was a run day just do what the app told me. I succeeded in completing the program and I'm moving on to the 5K to 10K with the same system in place. It's amazing how the body adapts with small spaced ramp ups like that.