Hard to give general advice, but I've personally had great success breaking looping thought patterns with labeling. https://www.mindmate.org.uk/wp-content/uplo

Hard to give general advice, but I've personally had great success breaking looping thought patterns with labeling. https://www.mindmate.org.uk/wp-content/uploads/2018/11/labelling-worry1-1.pdf https://www.mindmate.org.uk/wp-content/uploads/2018/11/label...