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In my experience, you need to be very gradual when reducing your daily calorie intake. People get overweight over long periods of time, then one day, they look
by elzbardico 4y ago
In my experience, you need to be very gradual when reducing your daily calorie intake. People get overweight over long periods of time, then one day, they look in the mirror and panic.
Next thing they make a kind of moral judgment of themselves and decide that to attain for their sins, they need to be punished.
So, they completely change their diets and try to stick to this entirely different diet through sheer will power. It is not going to work.
- 83457 4y agoMy brother uses an app to track calories and get down to a moderate caloric deficit. It is impressive how over the course of a year he just slowly loses weight consistently. If he can just keep around a neutral caloric intake for the rest of his life he is set, but that has not happened in the past. Maybe this time (fingers crossed).