I find it's easier to take action than to resist temptation. So a partial solution might be to look out for goals that make drinking less attractive. Train for

I find it's easier to take action than to resist temptation. So a partial solution might be to look out for goals that make drinking less attractive. Train for a marathon. That might not be great general advice but you're on HN so good chance you'd enjoy the optimization problem and have something (dopamine releasing) to do instead of drink.