One thing that worked for me for other addicting behaviors was to properly and deliberately harness regret. If you call upon it in advance of making a regrettab

One thing that worked for me for other addicting behaviors was to properly and deliberately harness regret. If you call upon it in advance of making a regrettable decision, it can be a tool instead of a cudgel. This book goes over this philosophy well: https://www.danpink.com/the-power-of-regret/ https://www.danpink.com/the-power-of-regret/