The TRE approach is closer to a natural pattern, as our ancestors - generally - also had a limited window of time in which to eat [when they did]. A notable di

The TRE approach is closer to a natural pattern, as our ancestors - generally - also had a limited window of time in which to eat [when they did]. A notable difference between ancestral and modern habits is that eating was, as a rule, a physical activity in itself [walking and overcoming obstacles in gathering or running - and overcoming obstacles - in hunting].