4 ms·

I am seeing one, he advised me to take more time off work than I'm able to but taking the max I could did help somewhat. Any tips?

• xwcve 4y ago
  For myself personally I found mindfulness meditation helping with anxiety. It is however like any excercise: it does not show effects without regular practice over months. And it is not the sitting session itself that helps as much as developing a skill, and habit, of seeing your mind clearly doing what it does. That is applied outside the meditation coushion.
• marginalia_nu 4y ago
  Hard to give general advice, but I've personally had great success breaking looping thought patterns with labeling. https://www.mindmate.org.uk/wp-content/uploads/2018/11/labelling-worry1-1.pdf https://www.mindmate.org.uk/wp-content/uploads/2018/11/label...