3 ms·

Have you considered seeing a therapist? Rumination is often very treatable.

• stef25 4y ago
  I am seeing one, he advised me to take more time off work than I'm able to but taking the max I could did help somewhat. Any tips?
  • xwcve 4y ago
    For myself personally I found mindfulness meditation helping with anxiety. It is however like any excercise: it does not show effects without regular practice over months. And it is not the sitting session itself that helps as much as developing a skill, and habit, of seeing your mind clearly doing what it does. That is applied outside the meditation coushion.
  • marginalia_nu 4y ago
    Hard to give general advice, but I've personally had great success breaking looping thought patterns with labeling. https://www.mindmate.org.uk/wp-content/uploads/2018/11/labelling-worry1-1.pdf https://www.mindmate.org.uk/wp-content/uploads/2018/11/label...