Well, I'm the author of both :-) Honestly, my wife has insomnia and it is not only difficult to manage but it interacts with all the other issues: increases st

Well, I'm the author of both :-) Honestly, my wife has insomnia and it is not only difficult to manage but it interacts with all the other issues: increases stress, makes eating healthy difficult (reduction of will power) and exercise is harder to recover from.