As someone with a mostly daily workout habit for the past 10+ years, the trick I’ve found works best is not to exercise, but do a sport (that you enjoy). Then e

As someone with a mostly daily workout habit for the past 10+ years, the trick I’ve found works best is not to exercise, but do a sport (that you enjoy). Then everything else falls into place on its own. I used to lift. That got boring fast. Then I got into boxing. That hasn’t gotten boring ever. Eventually I started running, you know, to have more stamina in the boxing. That has lead to several marathons and a motivation to beat the magic 3-hour barrier. Now I’m back to lifting because it helps with the running and the boxing. Running has actually turned into my me time. A socially acceptable way to be alone, outside, ignore the world, and have no responsibilities. Great time to chug through podcasts and audiobooks too.