If you don't need to detox then it's a one day at a time thing. If you can't do one day then start with one hour. You can find a therapist who specializes in a

If you don't need to detox then it's a one day at a time thing. If you can't do one day then start with one hour. You can find a therapist who specializes in addiction recovery to help keep you accountable. You can go to an AA meeting. Find a group of friends who don't drink and do things with them. Actively remember life and having fun before you drank. For me that was high school. Throw out all of your booze and don't buy any. If you like beer buy non-alcoholic beer. That will short circuit the pleasure response circuit that is responding to the alcohol. So you will find after your first NA beer that the pleasurable feeling doesn't hit so your body learns that the beer isn't the thing anymore. I am 3 months sober and it really took two weeks to settle in, the first day was the hardest.