> Fasting is the simplest nutrition science there is. BMR 2000kcal? Don't eat for a day, lose 0.6lbs. And there are additional benefits aside from basic weight

> Fasting is the simplest nutrition science there is. BMR 2000kcal? Don't eat for a day, lose 0.6lbs. And there are additional benefits aside from basic weight loss. Fasting for a day every once in a while should be regular behaviour. Some religions sort of get it and there are versions of fasting in most major religions. But for basic weight loss, it's very simple. Stop eating so often, stop eating so much, stop eating garbage. Unfortunately it's not easy.