5 ms·
My problem is I can drink a bottle of wine and it doesn't really delivery a hangover. I know it's bad for me in the long run but it's hard to resist if it helps
by stef25 4y ago
My problem is I can drink a bottle of wine and it doesn't really delivery a hangover. I know it's bad for me in the long run but it's hard to resist if it helps me worry less without any negative effects that are immediately noticeable.
Working out doesn't really help in the sense that I can go run 10+ Km and feel great but that still doesn't stop the endless ruminations that drive me crazy.
- marginalia_nu 4y agoHave you considered seeing a therapist? Rumination is often very treatable.
- stef25 4y agoI am seeing one, he advised me to take more time off work than I'm able to but taking the max I could did help somewhat. Any tips?
- xwcve 4y agoFor myself personally I found mindfulness meditation helping with anxiety. It is however like any excercise: it does not show effects without regular practice over months. And it is not the sitting session itself that helps as much as developing a skill, and habit, of seeing your mind clearly doing what it does. That is applied outside the meditation coushion.
- marginalia_nu 4y agoHard to give general advice, but I've personally had great success breaking looping thought patterns with labeling. https://www.mindmate.org.uk/wp-content/uploads/2018/11/labelling-worry1-1.pdf https://www.mindmate.org.uk/wp-content/uploads/2018/11/label...