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You can eat 5000 calories in one big meal after fasting, or spread put over smaller meals without fasting.
by FredPret 4y ago
You can eat 5000 calories in one big meal after fasting, or spread put over smaller meals without fasting.
- FartyMcFarter 4y agoTrue, but the topic was "one meal a day of 1500 calories" for a muscular individual, i.e. fasting together with a calorie deficit.
- sk0g 4y agoMost people would struggle to finish a meal with half those calories, and rightly so - it's excessive. Strongmen could go over that amount a day when bulking, maybe, and that's about the semi-practical limits of the human body (while maintaining at least some semblance of health).