> I found keeping the drink log useful both for charting my progress I found keeping a drink log helpful just for cutting down. I measured each drink with a me

> I found keeping the drink log useful both for charting my progress I found keeping a drink log helpful just for cutting down. I measured each drink with a measuring cup, and recorded the time and quantity. To my surprise, the act of maintaining a log naturally and painlessly reduced my consumption by 50% (a greater reduction was more of a struggle).