4 ms·
I like what you've said and would add hydration to it. I think so often I eat when I'm actually just thirsty.
by jimkleiber 4y ago
I like what you've said and would add hydration to it. I think so often I eat when I'm actually just thirsty.
- TimSchumann 4y agoThis is most of fasting, once you’re past the withdrawal.
- godshatter 4y agoThis was a big takeaway for me when I started intermittent fasting. A lot of what I thought was hunger is actually thirst. The other big takeaway was noticing that when hunger pangs would come around at the normal times I used to eat, just drinking something and ignoring them for a few minutes would cause them to go away.