3 ms·
Coffee has a tiny amount of calories, but I've always seen people say it's allowed if you're doing TRE. If you set up your 8 hour window well though, it's proba
by ubercore 4y ago
Coffee has a tiny amount of calories, but I've always seen people say it's allowed if you're doing TRE. If you set up your 8 hour window well though, it's probably not a huge deal to skip coffee outside the feeding window, if you're worried?