Download an alcohol tracking app and log every drink. I drank what I would call an average amount so I just did it out of interest. After seeing how much and ho

Download an alcohol tracking app and log every drink. I drank what I would call an average amount so I just did it out of interest. After seeing how much and how often I drank I just decided to stop almost completely. Having a log and a graph and being forced to log every drink made it obvious.