That’s exactly how I manage not regaining the excess weight I had more than 15 years ago. The instant pleasure of food pale in comparison with the pleasure of l

That’s exactly how I manage not regaining the excess weight I had more than 15 years ago. The instant pleasure of food pale in comparison with the pleasure of looking and feeling good that is delivered by having resisted the snack, maybe I’m lucky but I find doing the trade of with myself relatively easy. OTOH stopping cigarettes was immensely more difficult for me, because what is delivered is too far in the future (i.e. when young it was easier to relate to tomorrow me feeling good looking in the mirror than 60 years old me).