firstly, stop drinking sweetened drinks. drink only pure alcohol. secondly, drink good alcohol. like extra old rum(generic term for well aged rums) or 12y+ sco

firstly, stop drinking sweetened drinks. drink only pure alcohol. secondly, drink good alcohol. like extra old rum(generic term for well aged rums) or 12y+ scotch. thirdly, drink high ABV, non-chill filtered or as natural alcohol as you can get. you will not be able to drink more than one, maybe two, glasses of a juice like that. it will fill up your desires. you'll have enough with one glass. fourth, don't drink socially. drink at home, alone. watching some entertainment or doing some work.