Don't just stop, substitute it with something else that gives you a good feeling. I choose Yoga. Some others I knew choose sauna, running, fitnessstudio, sex,

Don't just stop, substitute it with something else that gives you a good feeling. I choose Yoga. Some others I knew choose sauna, running, fitnessstudio, sex, painting, ... Substitute one habit with another one. Dont hit yourself to hard if you fail from time to time. But keep on it.