These are pretty consistent with mine however I'm on keto so I avoid oats / carbs. I like to add fermented foods such as pickled vegetables, sauerkraut, kimchi

These are pretty consistent with mine however I'm on keto so I avoid oats / carbs. I like to add fermented foods such as pickled vegetables, sauerkraut, kimchi before meat and fat. Some insoluble fiber occasionally also such as psyllium husk. Quality of stool is a key gut health indicator so I keep a close eye on how my diet impacts that... but I don't keep a log! :-) Avocados, walnuts, macadamias (amazing fat profile), pecans. Getting a variety of leafy greens each day.