Same here. Two beers or more (or 1-2 glasses of wine) affects my sleep and stomach in a bad way, especially as I have gotten older (40s). I started climbing wi

Same here. Two beers or more (or 1-2 glasses of wine) affects my sleep and stomach in a bad way, especially as I have gotten older (40s). I started climbing with my son a few evenings a week and felt that even just a bit of wine for dinner affected recovery. Nowadays I rarely drink but still enjoy a beer or a glass of wine, maybe once a month.