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I still enjoy a tipple every so often, but I found going to the gym really helped me cut my alcohol consumption down to nearly zero. Knowing that my weightlifti
by tonfreed 4y ago
I still enjoy a tipple every so often, but I found going to the gym really helped me cut my alcohol consumption down to nearly zero. Knowing that my weightlifting will be impacted if I drink is a very strong deterrent.
- khazhoux 4y agoSimilar. Now, I've only ever been an extremely light drinker, but earlier this year I simultaneously: * Dropped drinking down to near-zero * Started working out, with a no-excuse policy (b/c I know I will backslide if I skip a gym session) * Cut out ice cream, cheese, most treats. This one hurts, but eating fatty foods works against the time and pain I'm putting in at the gym. * Stopped gaming (tendonitis) I found it was much easier to make all these changes together, than in the past when I try to just fix one axis by itself.