> Any tips on cutting out something completely and how to get out of just hating yourself when you fail? I'd imagine it's the same as say running every day. I'

> Any tips on cutting out something completely and how to get out of just hating yourself when you fail? I'd imagine it's the same as say running every day. I'd you miss a day then well that happens sometimes so just pick yourself up and get going again. Specific to wanting to not do something, nature abhors a vacuum. Don't just cut the thing out, but find something to replace it with. Like I tend to snack less if I have a giant glass of water ready to hand.