> Any tips on cutting out something completely and how to get out of just hating yourself when you fail? Honestly, cutting something cold turkey is the hardest

> Any tips on cutting out something completely and how to get out of just hating yourself when you fail? Honestly, cutting something cold turkey is the hardest thing and requires hard willpower. It might work better if you wean yourself off, don't turn down the drink but just zip a bit and leave it. If the foggy head feeling still happens with a zip your body will eventually just reject that idea.