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I slept poorly one night and decided that nothing was worth that effect on my wellbeing. I also read that there alcohol is neurotoxic at any dose, and I value m
by polio 4y ago
I slept poorly one night and decided that nothing was worth that effect on my wellbeing. I also read that there alcohol is neurotoxic at any dose, and I value my lucidity: https://www.ndph.ox.ac.uk/news/new-study-finds-even-moderate-alcohol-consumption-may-increase-brain-damage-potentially-through-iron-overload https://www.ndph.ox.ac.uk/news/new-study-finds-even-moderate...
- dzhiurgis 4y agoI found a good herbal medicine - valerian - to cut off alcohol day after big benders. You know when you are tired, start dozing off but get startled. I used to fallback to more alcohol to fall asleep, but valerian mitigates this.