What helped me eliminate almost entirely was understanding the impact it has on the body and the brain. More than "it's bad for your health", it helped me under

What helped me eliminate almost entirely was understanding the impact it has on the body and the brain. More than "it's bad for your health", it helped me understand why it's bad. Even the allegedly harmless "a glass of red wine a day is good for your health" (spoiler: no). There are many sources, but I recently saw this one from Dr. Andrew Huberman, which seemed more comprehensive than a lot of what I've read before. [1] What Alcohol Does to Your Body, Brain & Health - https://www.youtube.com/watch?v=DkS1pkKpILY https://www.youtube.com/watch?v=DkS1pkKpILY