I find the Big 5 useful for self awareness in the large. For self awareness in the small (i.e. surfacing my subconscious view of a specific situation) I've alw

I find the Big 5 useful for self awareness in the large. For self awareness in the small (i.e. surfacing my subconscious view of a specific situation) I've always been fond of rune casting, or in a pinch a dice roll or coin flip. In the sense that if I'm faced with a choice between two options, I flip a coin for it, and immediately upon seeing the results can tell if that's the 'right' answer or not.