Oof. I'm not sure this is an optimization I can go for. I feel good running a bit low during the day. I don't know how I could get enough calories in to stay sa

Oof. I'm not sure this is an optimization I can go for. I feel good running a bit low during the day. I don't know how I could get enough calories in to stay sane, without having to eat too many of them early in the day or break my fast too soon when I inevitably get hungry at night. I guess it probably is psychological like everything else. Maybe a light breakfast at 7am, a healthy dinner at 4pm, that's still a decent fasting window? I prefer to fast throughout the day though (I'm still actively trying to lose another 20lbs).