3 ms·

I guess this thread discusses 2nd order effects. The most important factors are still the food you eat (Mediterranean diet in this case) and the number of calor

I guess this thread discusses 2nd order effects. The most important factors are still the food you eat (Mediterranean diet in this case) and the number of calories (portion sizes).

jrajav 4y ago
Mostly the calories. Number of meals is a non sequitur, especially with the insane caloric density of the typical American meal.