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And interestingly, from personal experience, Spaniards are not a generally overweight population despite eating a late dinner plus a typical breakfast, lunch an
by tenthirtyam 4y ago
And interestingly, from personal experience, Spaniards are not a generally overweight population despite eating a late dinner plus a typical breakfast, lunch and even merienda (afternoon snack). What gives?
- PabloRobles 4y agoI guess this thread discusses 2nd order effects. The most important factors are still the food you eat (Mediterranean diet in this case) and the number of calories (portion sizes).
- jrajav 4y agoMostly the calories. Number of meals is a non sequitur, especially with the insane caloric density of the typical American meal.