I have subscribed to https://freedom.to/ https://freedom.to/ for a few years. Basically they give you the tools to block access to time wasting web sites during

I have subscribed to https://freedom.to/ https://freedom.to/ for a few years. Basically they give you the tools to block access to time wasting web sites during whatever daily time periods you configure. They also have useful podcasts about productivity, digital diets, etc. I remove, or don’t install, unnecessary apps on my iPhone. I do install Twitter, Facebook, TikTok, Reddit, etc. on my iPad. I also use an Apple Watch with its own data plan to free me from my iPhone, which I often prefer to leave at home. The Apple Watch lets me get/send text message or take a phone call, but, it is not as intrusive