In my case it really helped me too. When using the Apple Watch, I can happily keep my iPhone in my bedroom the whole day. I don’t feel the need to get my phone

In my case it really helped me too. When using the Apple Watch, I can happily keep my iPhone in my bedroom the whole day. I don’t feel the need to get my phone cause my watch will notify any calendar appointment or important messages (I block or mute most apps/messages). Before that, I was always with my phone and was always checking it all the time. Either because I got a notification, was worried I missed a notification, was just bored, or just trying to procrastinate others activities. The Apple Watch is fortunately still really limit device. I think of it as an old dumb phone. So there isn’t much you can do in it. There isn’t even a whatsapp app for example. So it doesn’t grab my attention for long.