I earn my money online so having no phone is sorrily not an option anymore. However I have no phone number only internet, and that's off when I am not at home.

I earn my money online so having no phone is sorrily not an option anymore. However I have no phone number only internet, and that's off when I am not at home. That locks me out of so many time wasting apps and just allows a handful of useful services and a way to communicate wherever when necessary. No WhatsApp, no Instagram, no whatever abuses sending notifications to my phone. My main emails aren't attached either. 99% of all notifications are actually relevant to me right now (family, gf or downtime notifications). If anyone asks for a contact I just give them a email that is not attached to my phone.