- Wake up ~6am and go for a 3 mile walk with my dogs - Ice Bath and Sauna : I like to spend about 15-20 min in the 180°+F sauna and then about 1-5 min in the 4

- Wake up ~6am and go for a 3 mile walk with my dogs - Ice Bath and Sauna : I like to spend about 15-20 min in the 180°+F sauna and then about 1-5 min in the 40-60°F ice bath (temp. varies depending on how much ice I put in. 60 lbs. of ice usually can get it to 40°F) - Swim a little bit - Make some coffee : usually a basic Aeropress or Clever Dripper coffee with some grass-fed milk half and half / bulletproof style (blended with MCT oil and grass-fed butter) - Go to the gym for about 1 hour : 1000 m. rowing, 10 min using weighted sled, stretching / mobility exercise, strength training (barbell, dumbbell, bodyweight - pull ups, chin ups, push ups) - Shower, eat some breakfast (usually about 4-5 eggs or a chicken breast) - Stretch, massage gun - Nap - Play some guitar - Eat some lunch (ribeye steak and some greens) - Chill out (watch some TV, do some light reading) - Walk the dogs (usually around 1-2 miles or play some fetch) - Dinner (chicken breast or salmon and greens) - Bed Usually my weekday routine is very similar - I work from home and do a bit more condescend combo of exercising my dogs, going to the gym, ice bath/swim/sauna during breaks from working