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How’d you get a handle on your anxiety if you don’t mind me asking?
by throwaway5959 4y ago
How’d you get a handle on your anxiety if you don’t mind me asking?
- nvarsj 4y agoTherapy - if only to get me analyzing it rather than letting it control my life. It's still there, and it's still a struggle. I've learned to mostly accept it as just how my brains works. I can recognize when it's causing me to make the wrong choice, and override that. Long walks really help when it's bad.
- throwaway5959 4y agoThank you. I feel like we’re getting there together at roughly the same time wrt accepting how our brain works and how helpful long walks are.