I personally don't do well with midday naps. Takes a chunk out of my day and it takes me hours to really feel awake again...then night time comes around and I'm

I personally don't do well with midday naps. Takes a chunk out of my day and it takes me hours to really feel awake again...then night time comes around and I'm not tired. Using the weekends to get back on a good sleep schedule is usually my go-to move.